Modern Science
Calm breathing
Reduce your stress with every breath
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique is designed to lower your heart rate and blood pressure to help you feel more calm and less stressed.
To do it, inhale for 4 seconds through the nose, and exhale for 6 seconds through the mouth.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect