Ayurveda & Yoga
Alternate nostril breathing
Balance mind & body with rhythmic breathing
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectAlternate nostril breathing, known in Sanskrit as "Anulom Vilom" is a form of "Pranayama" or controlled breathing. This breath meditation technique is known to improve the respiratory system and to create balance and calm the mind.
To do it, inhale through your left nostril while closing your right nostril, then exhale through your right nostril while closing your left. Repeat on the other side, beginning by inhaling through your right nostril while closing your left.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect