Daoism & Qi
"Wood" sound breathing
Foster creativity and optimism with each breath
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflectThis Daoist breathing exercise uses "Chui" - one of the "Six Healing Sounds" or Liu Zi Jue - to foster creativity and growth and to reinforce the Wood element in the body. This exercise is also believed to strengthen the Liver and Gall bladder.
To do it, inhale deeply and slowly through the nose. As you exhale, open your mouth and say the "Chui" sound (pronounced as "chway") softly and gently.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflect