Modern Science
Energy breathing
Increase your alertness with each breath
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique is designed to increase alertness and the amount of oxygen in your body.
To do it, inhale for 6 seconds through the nose, and exhale for 2 seconds through the mouth.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect