Daoism & Qi
"Metal" sound breathing
Foster strength and clarity with each breath
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflectThis Daoist breathing exercise uses "Si" - one of the "Six Healing Sounds" or Liu Zi Jue - to foster strength and clarity and to reinforce the Metal element in the body. This exercise is also believed to strengthen the Lungs and Large intestine
To do it, inhale deeply and slowly through the nose. As you exhale, open your mouth slightly and say the "Si" sound (pronounced as "ssss") softly and gently.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflect