Modern Science
Resonant breathing
Strengthen your emotional regulation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique can help improve heart rate variability, a measure of resilience and emotional flexibility.
To do it, breathe in for a count of 5 and then breathe out for a count of 5, totaling about 6 breaths per minute.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect