Collection / Sol Essentials
Breathing Practices for You
To improve your overall health and sense of intention.
3min practice
Mindful breathing
A Buddhist technique to improve health
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
Kundalini breathing
A yogic technique to increase vitality
3min practice
Jesus Prayer breath meditation
Foster divine compassion with each breath
3min practice
Qigong "breath stretching"
A Daoist technique to strengthen life force
1min practice
"Fire" sound breathing
Foster enthusiasm and joy with each breath
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
"Earth" sound breathing
Foster compassion and kindness with each breath
1min practice
"Metal" sound breathing
Foster strength and clarity with each breath
1min practice
"Wood" sound breathing
Foster creativity and optimism with each breath
1min practice
"Balance" sound breathing
Develop harmony and balance with each breath
1min practice
"Reverse breathing"
A Daoist technique to boost energy
3min practice
Asma breath meditation
Use your breath to connect with God
3min practice
Dhikr breath meditation
Praise God with every breath
3min practice
Chedvah (joy) breathing
A Judaic technique to foster joy
3min practice
Mayan deep breathing
A Mayan technique to connect with nature
3min practice
The "Fourfold Breath"
Focus your mind like a Druid
3min practice
Breath Awareness Meditation
Slow your breath to reconnect with your inner world
3min practice
Calm breathing
Reduce your stress with every breath
3min practice
Energy breathing
Increase your alertness with each breath
3min practice
Anxiety breathing
Soothe your mind and body with each breath
3min practice
Box breathing
Focus your mind like a Navy SEAL
3min practice
Resonant breathing
Strengthen your emotional regulation
3min practice
Belly breathing
Improve lung capacity, blood pressure, and core stability
3min practice
Alternate nostril breathing
Unlock balance and calm with breathing
3min practice
4-7-8 breathing
Relax and release stress
3min practice
"Lion's Breath" breathing
Unleash your inner strength with breathing