Modern Science
Anxiety breathing
Soothe your mind and body with each breath
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique is designed to help soothe the mind and body during periods of high anxiety, by slowing your breathing rate and heart rate, and reducing your blood pressure.
To do it, inhale for 4 seconds through the nose, hold for 2 seconds, and exhale for 6 seconds through the mouth.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect