Modern Science
Box breathing
Focus your mind like a Navy SEAL
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique is famously used by Navy SEALs to create a calm and focused mind during missions.
To do it, inhale for 4 seconds through the nose, hold for 4 seconds, exhale for 4 seconds through the mouth, and hold for 4 seconds.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect