Modern Science
Alternate nostril breathing
Unlock balance and calm with breathing
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique can create balance and calm the mind.
To do it, inhale through your left nostril while closing your right nostril, then exhale through your right nostril while closing your left. Repeat on the other side, beginning by inhaling through your right nostril while closing your left.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect