Earth & Moon Magick
The "Fourfold Breath"
Focus your mind like a Druid
Earth & Moon Magick
Use runes, spells, and nature rituals to tap into ancient Druid, Norse, and Celtic traditions and modern movements like Wicca.
3 min practiceCan be done any time of dayReflectThe "Fourfold breath" is a traditional breathing exercise used in Druidic meditation to promote relaxation and focus.
To do it, inhale for 4 seconds through the nose, hold for 4 seconds, exhale for 4 seconds through the mouth, and hold for 4 seconds.
Earth & Moon Magick
Use runes, spells, and nature rituals to tap into ancient Druid, Norse, and Celtic traditions and modern movements like Wicca.
3 min practiceCan be done any time of dayReflect