Daoism & Qi
"Water" sound breathing
Foster calm and wisdom with each breath
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflectThis Daoist breathing exercise uses "Hu" - one of the "Six Healing Sounds" or Liu Zi Jue - to foster calm and wisdom and reinforce the Water element in the body. This exercise is also believed to strengthen the Kidneys and Bladder.
To do it, inhale deeply and slowly through the nose. As you exhale, round your lips and say the "Hu" sound (pronounced as "hoo") softly and gently.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflect