Modern Science
4-7-8 breathing
Relax and release stress
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique is designed to help rest the mind and body by activating the parasympathetic nervous system and is useful for relaxation and stress relief.
To do it, inhale for 4 seconds through the nose, hold your breath for 7 seconds, and exhale for 8 seconds through the mouth.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect