Modern Science
Breath Awareness Meditation
Connect your mind and body to unlock calm and focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTo do this meditation, first sit comfortably and close your eyes. Then, simply focus your attention on your natural inhaling and exhaling.
Keep breathing, and keep your focus on each breath. Keeping this focus for only a few minutes can help you unlock many of the health benefits that meditation provides.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect