Modern Science
"Lion's Breath" breathing
Unleash your inner strength with breathing
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique can help to release tension and stress.
To do it, inhale deeply through your nose, then open your mouth wide and exhale forcefully, sticking out your tongue and making a "haa" sound.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect