Hinduism & Dharma
Kundalini breathing
A yogic technique to increase vitality
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectKundalini breathing is a breathing technique that can expand lung capacity, increases vital strength, decrease stress, and release toxins.
To do it, sit down or lie on your backside, placing one hand on your upper torso and the other on your stomach below your rib cage.
Breathe in slowly and feel your belly expand and contract. Contemplate the deep breaths filling the lungs instead of the trivial ones that only serve the chest.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect