Hinduism & Dharma
"Lion's Breath" breathing
A yogic technique to increase your spiritual energy
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectLion's Breath breathing, known in Sanskrit as "Simhasana" is a form of "Pranayama" or controlled breathing. This breath meditation technique is known to improve overall lung capacity, relieve stress and improve overall mental health.
To do it, inhale deeply through your nose, then open your mouth wide and exhale forcefully, sticking out your tongue and making a "haa" sound.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect