Modern Science
Share a meal with friends or family
Nourish your body and lift your spirits
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnectSharing a meal with friends or family isn't just enjoyable, it can actually improve your health!
Studies show that sharing a meal with others can improve happiness and mental health, and can even lower your cholesterol and improve the health of your heart.
So don't wait for a special occassion to grab a bite with some friends and family - try to do it today!
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnect