Modern Science
Play a team sport
Boost camaraderie and wellness through joyful competition
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnectIn addition to building physical fitness, participating in a team sport can also build mental, emotional, and spiritual wellness.
They can help you foster social connections, build empathy with your teammates, build a sense of purposeness and belonging, and help you enter a meditation-like state of flow when you are "in the zone".
So try to play a team sport today like basketball, pickle ball, or anything else that strikes your fancy!
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnect