Modern Science
Write a gratitude text
Unlock joy by acknowledging life's gifts daily
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayConnectScience shows us that saying 'thank you' is one of the most powerful ways to build overall wellness, and can improve your mental health, help your relationships, and even boost your physical wellbeing.
So why not send a quick text to someone, thanking them for their impact on your life? The thought of this might make you nervous. "What if they find this weird?" you might be thinking. But people almost always enjoy being appreciated by someone else. So sending a text like this can actually make both of you feel better.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayConnect