Solar Plexus Activity #1: Having a "weak" will is not a character flaw; it is a sign of mental fatigue. Think of your self-discipline like a battery that has been drained. You wouldn't expect a dead phone to power a cinema-sized screen; you plug it in and let it reach a 5% charge before you even turn it on. In the same way, you don't heal a fractured will by attempting a marathon; you begin with a single, deliberate step. Every small agreement you honor with yourself acts as a high-value deposit into your personal "trust account. we will be documenting "micro-wins"—tiny, non-debatable ations performed daily. Use your dedicated chakra journal or a section in your preferred digital outliner or task management app. Label this area specifically for this developmental module. Choose one "low-stakes" action to perform daily that is entirely unrelated to your recovery or addiction. (e.g. sraightening your pillows, drinking 8 ounces of water, reading exactly one paragraph of a book, doing two minutes of stretching, etc) Prioritize that "Check-Mark": Be sure to mark the task as complete every single day. Resist the urge to make the task harder or longer for now. Your objective is to build a perfect record of "keeping your word," regardless of how small the task feels. Use the following affirmation in your log: "I committed to [Task] today, and I followed through. I am proving to myself that my word is a bond I can rely on."