Modern Science
Do a morning exercise
Align yourself with the sun
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
15 min practiceCan be done at dawn, morningWonderDoing a morning exercise around sunrise can kickstart your metabolism, elevate your mood with the release of endorphins, and provide a peaceful environment for physical fitness.
You can try going on an early morning walk or run, do stretching or yoga exercises, or any other physical activity.
Whatever physical activity you choose, aligning it with the sun's rising can boost its effectiveness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
15 min practiceCan be done at dawn, morningWonder