Mayan fasting

Try doing a Mayan fast today, whereby you avoid consuming any food during daylight hours. If that seems too difficult, another version of this fast involves not consuming anything with salt in it during daylight hours.

In Mayan tradition, fasts like these are seen as not just being spiritually good for you, but also good for the world, since the actions of each human are believed to impact the state of the broader universe.

Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.