Yoga challenge week 1 update. It’s not been an easy week. Some mornings I just forgot 😳, so had to do it later in the day. I was very aware of the resistance in trying to change my old habits, but now beginning to get into it and enjoying healthier food choices too!
Exactly!!! We are our own worst critics! We get tooo busy taking care of everyone else…Take care of you first!
Getting enough sleep is a great way to ensure you’re following a healthy lifestyle! The body needs rest and recovery
Took a 40 minute walk this morning, deciding to listen to music instead of a YouTube podcast as I often do. Came home and lifted weights a little. What a mood booster!
