Healthy Lifestyle Group

This article has many links for assisting older adults stay active with exercise. Totday is National Fall Prevention and Awareness day. Did you know even young people fall? It’s a bit more critical for older adults as we don’t bend and bounce like young people. It’s important to keeping going. Exercise is the key. https://www.nia.nih.gov/toolkits/exercise?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250922

We must keep going as best we can.

Didn’t know these things, did you?! Some practical health advice I stumbled across.

https://youtu.be/-hKUHiIwbrM?si=Om8vnNV4XubJie9e Spending more time alone can be common as we age. Loneliness and social isolation can affect both your mental and physical health. Loneliness and social isolation are different but related. Loneliness is the distressing feeling of being alone, while social isolation involves having few social contacts and people to interact with regularly. You can live alone without feeling lonely or socially isolated, and conversely, you can feel lonely even in the company of others. For instance, if you don’t hear well you can be around people, not engage in conversation well. Or maybe you can’t get out of a chair easily, stand for long…be sure if you have a friend that asks you to do something…you’re not available or interested—follow up and ask them to do something…it can make a difference in reducing isolation. https://www.nia.nih.gov/health/healthy-aging/participating-activities-you-enjoy-you-age?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250915

Good food is a strong healthy word, but back food is a weak and an unhealthy food, almost weathly yet rich, fields help with life and health issues, if you can see here you can run around for 20 minutes and you'll be healthy as a compliment, now may God bless you and your families🙏😇❤️With all love

Not only pray for that uppn waking, also throughout the day to correct your thinking when it gets outta wack…

What’s your go-to healthy comfort meal?

While yoga is popular for stress reduction. TaiChi and Qigong can actually teach mindfulness with gentle range if motion. Certain movements actually clear our lymph pathways thus improving health and wellness

Today's steps having my counter on my phone and tablet is really paying off

Today's steps