Healthy Lifestyle Group

Gratitude Day 3 I got my hand me down Serger machine threaded…looking forward to decorative sewing for this holidays. (It’s taken me a year or more to motivate to figure it out) What are you grateful for today? #HLGHealthyLifestyleGroup

Gratitude Day 2 I’m grateful for my family- mostly for time with my 93 y.o. mom & soon to be 87 y.o. uncle. What are you grateful for today?

Post a grateful thought daily throughout November.

Practice gratitude when you experience things that drain you. I know it’s hard sometimes to find the gratitude.

Remember when things don’t turn out how you hoped, it’s simply not meant to be. God has something else in mind. For now you might be the Supporting actor…eventually your lead role will be active.

One of my goals is to get more steps in next month! Any tips?

Hi Heidi, I’ve been doing these Chinese morning exercises (which have been great,) & it made me think of you as you’ve mentioned you do Tai Chi. Are these exercises also part of Tai Chi to help with the movement of energy?

I have been trying really hard to drink more water lately! I find carrying a water bottle with me everywhere I go really helps!

Life does require work to get what you want. Plus a lot of deep breathing when it throws hurdles in your pathway…

Share your favorite healthy breakfast recipe! 🍳