After two weeks of no exercise or running due to torn muscle, followed by one week of recovering from an ordeal with my wisdom extraction. Today, I start my running journey again with walking and jogging. I pray and hope for the best!
I’m so glad to see the interaction between everyone! Please keep that up. I gives me good energy… I’ve been a bit AWOL lately…. My hubby was diagnosed with Stage 4 Metastatic Prostate cancer which is secondary bone and some lymph nodes. It is mostly in hus Right glute (buttocks), Right shoulder & in lungs. So basically everywhere…he was walking with no assistive device on March 27. Since March 30 he needs a walker and a person holding him. Since April 4 he can only pivot transfer preferrably with 2 people to boost confidence and stay safe! Thank goodness I have been a physical therapist assistant in skilled nursing working with multiple deconditioned chronic condition people. I’ve become my own nursing home! As I try to keep him home. Please pray he doesn’t suffer much. He has approximately 9-17 months if the next 5 chemotherapy treatments work. The first on 2 weeks ago made him very weak.
Currently struggling with the work-school- life balance. And it's the life part that I don't get enough time to do 🥺. Trying to eat as healthy as I can but I hardly have time to cook, time to exercise and enough time for family
Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...
publicCreated February 23, 2025
