What a beautiful line dance…and it actually promotes healing in the body with daily practice. https://youtu.be/PqqcRNXMG-4?si=1hlJ98nDUTBjU6oX
How to stay safe with Tai Chi, I really like how the presenter wraps this up to safety. https://youtu.be/pHgWS974wQY?si=NtJQn5PN17iSlOBO
Building strength in Harmony. Another great video on creating harmony and finding your strength. https://youtu.be/nkSruK9WOGc?si=iZayZ1cX2fU8lzFH Message me for guide appointments to explore this more.
A well said video on finding your tranquility. https://youtu.be/wepbz36OrTI?si=tWA2L1D8U_8gpjJi Message me for guide class times. We can learn and practice tranquility together.
#NIAHealth A combination of strength training exercises & a walk program can reduce the chance of osteoporosis. Done correctly with osteoporosis can reduce fractures. Seek out a PhysicalTherapist for the best exercises for osteoporosis or a #MedFitProfessional
Food for thought…https://newsinhealth.nih.gov/2025/08/discovering-vexas Discovering the new chronic disease VEXAS. Soo many things can cause inflammation. Treating most inflammation is best done with an anti-inflammatory diet. Remember diets aren’t just for weight loss!
Any one else heard of Intermittent Walking? Apparently, it has the same effect as walking 10,000 steps but in a fraction of the time!
Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resources to adapt to new lifestyles.
publicCreated February 23, 2025
