Healthy Lifestyle Group

Are you actually seeking happiness? Why are you allowing trauma, pain , depression driven anxiety to be the focus of your day? Seek joy & happy!

14 days of no exercise and running due to a muscle injury...😓 Aah, the Universe is grounding me and slowing me down, have to heed the call.

I’m obsessed with these coconut and chocolate balls! I’ll try them next time with dark chocolate and take a photo this time 😀

With spring here, can anyone recommend any fun outdoor activities/ exercises?

Can anyone suggest any healthy high protein snacks please? 🙏 I’ve gonna make some turkey balls & keep them in the fridge!

It's been a crazy few months so far. I've been doing well with running and in between walking workouts with dumbbells. But recently I have been feeling out of sorts with exercise and running. I used to love it and be excited to do it. But lately I feel like if I don't do it, it's a problem, I'll gain weight. If I do it, I'm not seeing improvement or changes in me. I love running and working out, but it's like an eclipse has come over me. Any help or advice?

Here’s the recipe for the linseed bread I made! I sprinkled some pumpkin seeds on top for crunch 🍞

So pleased with myself, I cooked Gluten free linseed bread & apple, pear & cinnamon muffins with coconut sugar; healthy and delicious!!

My joints seem to be flaring up recently, making it hard to run, any idea what foods are good for this?

My dad bought some freeze dried strawberries I tried one my step mom said it tasted bitter and sour my dad said it was like eating beef jerky I have to agree I won't do that again I didn't like it