Healthy Lifestyle Group

My dad bought some freeze dried strawberries I tried one my step mom said it tasted bitter and sour my dad said it was like eating beef jerky I have to agree I won't do that again I didn't like it

Fact of the Day Vending machines kill 13 people per year. Stick to shopping in the produce & fresh mest departments. If the produce falls, it becomes an exercise…deep squats to pick up or jumping over or around so as not to slip!😹😹😹

Join us to celebrate the first International Taijiquan Day designated by the UN! HLG Healthy Lifestyle Group @Calvary Lutheran Church 1301 S Ridge Rd Green Bay WI 54304 Tai Chi Play Wednesday’s at 8a Qigong F.I.T. Friday’s at 8a Search your local community for a Tai Chi/Qigong class near you on or around March 21!

What’s your lunch look like lately? Post a picture your favorite lunch. Share the recipe. Mine is a veggie wrap. Quick and easy way to eat the rainbow.

Ever wonder how you can change your health without or limiting the number of prescription drugs taken? Consider some non drug therapies. This video highlights a veteran, explains non drug therapies well: https://youtu.be/h5zsoMXMuR8?si=xGgmwpGzLmUsCiP9 For one on one training search my offerings and schedule a time with me @https://grow.getsol.app/s?keywords=Heidi%20Gillis

Welcome to the people who recented joined this group. Please introduce yourself and let us know your favorite physical activities and favorite food/meal.

This is a great way to improve balance. Foot and ankle mobility mean a lot for our health. Careful on how much you move them at first. You can cause tendinitis when breaking up arthritis. Improve Toe Mobility: A 6-Step Guide! We are DELIGHTED to hear that this post alone has helped so many of you, for that reason it’s being shared again (& again)! Dedicated just 5 mins per foot each day, you’ll feel relief after performing these moves 😊 Struggling with stiff, immobile toes? Discover a practical and effective 6-step guide designed to boost your toe mobility, providing you with a path towards improved flexibility and strength. 💪 Step 1: Hold your foot with one hand and pull your toes away from the toe joints, repeat this for all toes. Step 2: Bend your lesser toes and big toe in opposite directions, as far as you can, making sure your lesser toes are flattened for full lengthening of the extensors. Step 3: Stabilise your foot and with your other hand, pull your big toe away from your 2nd toe. Step 4: Pull out your big toe and gently rotate the toe to decompress the joint. Step 5-6: Get as many fingers you a between your toes, starting with the 1st and 2nd toe, then gently move your toes in a circular motion. Incorporate this structured routine into your daily schedule, dedicating both morning and evening sessions to this essential practice. Lock in 7 days & see how your feet feel after this period! ☺️

Tonight dinner was left over pasta casserole I had salad with it and this is my dressing I use on my salad

In honor of NationalLoveYourPetDay.post a recent picture or video of your pet. The Black cat is new to us, but quickly blended with the Calico. Kuro is the Black one and Sneakers is the Calico.

My lunch today