Modern Science
Take a nature walk
Embrace the serenity of the outdoors for a tranquil mind
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderNature walks are a simple way to bring the health benefits of nature into your life.
Just go for a short walk anywhere where there are natural elements like trees, grass, sky, or water, and focus on the sights you see and the sounds of the birds, the rustle of leaves, and the crunch beneath your feet.
Spending time in nature is scientifically proven to stimulate better physical, mental, and spiritual health.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder