Ayurveda & Yoga
"Camel" yoga pose
Build calm and flexibility with an ancient stretch
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectYoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "camel" yoga pose, or "Ustrasana", which is known to help improve hip and back strength and flexibility, and is believed to also help relieve anxiety and respiratory ailments.
To do it, rest your knees on the floor, with your body positioned directly over your knees, and then arch your back, grabbing just above your ankles.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect