Alternative Healing Hub

What’s everyone's favorite alternative healing method for boosting immunity?

What grounding techniques work best for you? 🌍

Has anyone tried cupping? Did it help?

Anyone else use a spike mat?? I swear I feel so much better after I use it! The next day, my back pain and slumped posture feel much improved!

Has anyone ever tried Equine-Assisted Therapy or Hippotherapy? It’s basically a healing with horses therapy used for physical and mental well-being. It uses horses as partners to build empathy, confidence, and self-awareness. And is supposed to be good for depression, PTSD, addiction and autism.

What’s your take on kombucha or fermented foods for gut health and mood?

Thoughts on crystal healing?

Has anyone heard of or used EMDR (Eye movement desensitization and reprocessing) therapy?

How do you guys use essential oils in your day-to-day healing routines? 🧴

I want to use turmeric (with some black pepper) for inflammation… any tips on how to use it? I heard that it shouldn’t be mixed with kefir, which is how I used to do it!