Alternative Healing Hub

Tried aromatherapy today with lavender oil—so calming 🌿 What are your go-tos?

Had my first reiki session yesterday … still processing how relaxed I felt! 😌✨ Anyone else tried it?

I’m trying to let my inner self guide me to better health by listening to my body; when it needs to sleep or cry or what kind of foods in needs, when I’m satiated and when I need to communicate or let things be. It’s been a slow & difficult process as I’ve felt disconnected with myself the last few years but I’m beginning to notice and feel small changes!! 🏆

What’s everyone's favorite alternative healing method for boosting immunity?

Found these helpful re-framed mantras (or positive self talk,) that we can use with EFT tapping. Leaving them here for anyone else who grinds tapping a helpful tool for them.

Enjoyed your time

Love enjoying my time

Life enjoy your day and life

Hi Emma, saw your post about 5 Rhythym dancing and had a go with something I found on line…. It was so much fun! And very liberating. Will see if there’s a class near me. Thanks for the suggestion!

I’m exploring 5 Rhythm Dancing, it’s great! Anyone else tried it? ‘It’s an ecstatic dance movement practice developed by Gabrielle Roth that encourages individuals to connect with their inner selves through five rhythmic stages—Flowing, Staccato, Chaos, Lyrical, and Stillness. It’s designed to release body tension, still the mind, and foster creativity, connection, and emotional healing, suitable for all body types’ https://www.5rhythms.com/