Daoism & Qi
The Bigu diet
Nourish your body and build your "Qi"
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1440 min practiceCan be done any time of dayReflectAvoiding major grains and cereals is a practice called "bigu" (辟谷) in Daoism, and is believed to promote good health and extend your life force, or "Qi".
Try to avoid eating wheat, rice, millet, beans, and barley today to promote your Qi.
Of course, make sure you consult your physician before beginning any new diet routine to ensure that it is suitable for you.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1440 min practiceCan be done any time of dayReflect