Stoic Virtue
Situps
Train resilience with every sit-up
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
3 min practiceCan be done any time of dayReflectThe Stoics believed in training physical resilience, as a strong body supports a strong mind.
Calisthenics - from the ancient Greek "kilos sthenos", or "beautiful strength" - are one way to use the natural weight of your body and the natural force of gravity in order to do improve your wellness by doing things like push-ups, pull-ups, and sit-ups.
Try doing a few situps as a way to improve your physical and mental wellness today.
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
3 min practiceCan be done any time of dayReflect