Modern Science
Dance
Use movement and music to improve wellness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonderDancing can create improved mental functioning and better psychological wellbeing. Among other things, research shows that dancing and other movement-based art forms can improve quality of life, expand consciousness, and help foster meaning in life.
So feel free to just put on some music and let yourself move freely to the beat, expressing yourself without words. This activity can help you release your emotions, express joy, and build greater spiritual wellness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonder