Modern Science
Go for a swim
Connect your mind and body in a moving meditation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
20 min practiceCan be done any time of dayWonderIn addition to being a great exercise, swimming connects body movement with nature and breathing, and so can be a deeply spiritual activity as well.
The sensation of water and the rhythmic pattern of strokes and breath can essentially turn swimming into a moving meditation.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
20 min practiceCan be done any time of dayWonder