Modern Science
Plant-based diet
Use food to build your holistic wellness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1440 min practiceCan be done any time of dayReflectToday try following a diet that consists only of fruits and vegetables.
Consuming more plant-based foods is good for physical health, reduces harm to animals, and is better for the environment, which aligns with many spiritual values.
Of course, make sure you consult your physician before beginning any new diet routine to ensure that it is suitable for you.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1440 min practiceCan be done any time of dayReflect