Modern Science
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Happening Today
Secular Practice
Participate in TLC Tuesday
Foster your compassion to connect more deeply
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Related Circles
Conscious Heart DiscoveryTogether, we discover the tremendous and magnetic power of our heart so we can live with spiritual empowerment, social satisfaction, and the highest levels of emotional and mental wellbeing.
Soul Food FitnessThe Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and teach them to activate that inner healer to reach their highest potential and live their most vibrant life.
A purely holistic approach that teaches us appreciation, gratitude and compassion for ourselves, others, the planet and all natural resources the earth has gifted us to thrive.
Discover Sacred SleepThis is not a place to discuss your sleep issues (please go to Sleep Issues & Solutions Circle).
In my 32 years of experience guiding people to sleep, I’ve also deepened my connection to Spirit in the process. The latest research shows that having purpose, getting “right” with our world leads to more restorative sleep. Come explore the process of creating Sacred Sleep and experience the benefits that ensue.
Wellness WarriorsA group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.
Rebeca's AthenaeumThis is a chill space. A combo of coffee shop, library, chill after hours spot. Come on in, grab a book or something to drink or both. Find a comfy chair and have a conversation.
Relationship AdviceA place to share tips on how to form deeper, stronger bonds. Share advice and stories to improve relationships with partners, friends, and family. This group fosters open discussions on how to foster more love and connection.
Science Meets SpiritExplore the intersection of science and spirituality. Discuss how scientific discoveries and spiritual beliefs can coexist. Share thoughts and research that connect the physical and metaphysical worlds.
Happy MomentsA community to share joy and positivity such as stories, quotes, and moments that inspire and uplift. Join us to spread light and love.
Daily MotivationYour daily doses of inspiration and drive. This is the place to help you finally get up and do what you know you need to do! This group is where you can share your goals and find encouragement to stay on track so you can keep moving forward.
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Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.
Words of Wisdom
William James
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Try a guided session
Book a transformative session with an experienced holistic wellness Guide.
Suhas
Resolve Downward Projection
$50 · 60min session
Suhas
Resolve Upward/Downward Projection Loop
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John Wooley
Life Coaching for Holistic Health & Wellness
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Introductory Coaching Chat with Anu
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Natural Medicine
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Resolve Upward Projection
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Kristina
Healing from Trauma through Creativity and Meaning-Making
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I am grateful for life, I am grateful for good health and I am grateful for the developers of this app🥺🙏🏾
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2hr ago
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A Sol userviewed a quote
2hr ago
Dancing and other movement-based art forms can improve cognitive and psychological health.
Did You Know?
The Journal of Aging and Health 2004;16(4):562–585
Related Practices
Share a meal with friends or family →
Nourish your body and lift your spirits
Take a gratitude walk →
Appreciate nature's gifts with every step
Read an inspirational quote →
Find inspiration from words of wisdom
Watch the clouds →
Embrace the sky's serenity and find peace in the ephemeral
Prayer for Love →
Set an intention of deeper connection
Play a team sport →
Boost camaraderie and wellness through joyful competition
Join a Circle →
Be part of a supportive community that shares your interests
Do some gardening →
Discover the healing power of nature
Spend some time alone →
Embrace solitude to recharge and find inner peace
Find your Career Calling →
Explore work that reflects your inner self
Prayer for Strength →
Set an intention to tap into your inner resolve
Read a spiritual text →
Foster a sense of comfort and peace to help you rest
Clean your home →
Boost endorphins, mental clarity, and emotional regulation
Prayer for Patience →
Set an intention of patience and understanding
Alternate nostril breathing →
Unlock balance and calm with breathing
Prayer of Appreciation →
Set an intention of gratitude
Prayer for Peace →
Set an intention of harmonious co-existence
Volunteer for a worthy cause →
Discover fulfillment through selfless service
Dance →
Use movement and music to improve wellness
Neck stretch →
Relieve tension and increase focus
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A Sol userviewed a quote
2hr ago
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
Words of Wisdom
Herbert Spencer
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A Sol userviewed a quote
2hr ago
Meditation can help promote kindness.
Did You Know?
Journal of Consulting and Clinical Psychology. 2014 Dec;82(6):1101-14.
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A Sol usercompleted a practice
2hr ago
Related Quotes
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The Science Of Yogic Breathing
Five minutes of breathing can change your life
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A Sol usercompleted a practice
3hr ago
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A Sol usercompleted a practice
3hr ago
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Happy Thankfulness Thursday, lovelies! Even in our darkest times, we can find light in gratitude—and it sure makes brighter times all the more special! Today, I am grateful for the end of a long week fixing school assignments after a few days of absense. I'm so grateful that the weekend is finally here. What about you all? 😊
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A Sol usercompleted a practice
5hr ago
Circles
Join a circle to connect with others and share your ideas.