Modern Science
Take a gratitude walk
Appreciate nature's gifts with every step
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderScience shows us that saying 'thank you' is one of the most powerful ways to build overall wellness, and can improve your mental health, help your relationships, and even boost your physical wellbeing.
Try doing a 'gratitude walk' by simply taking a short walk near where you live, and mentally note things around you that you appreciate. Whatever you express appreciation for, doing so can help you to foster positivity, reducing your levels of stress and anxiety.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder