Modern Science
Spend some time alone
Embrace solitude to recharge and find inner peace
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
60 min practiceCan be done any time of dayReflectIn today's world, it can seem like we are always 'on', always connected, and never truly alone. This can make it hard to really get to know the true you.
Today try spending some time alone, without distractions. Turn off your electronics for as long as possible and use this time to be with yourself, to think, to dream, to plan, or simply to be. This time can help you to get comfortable with the true you.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
60 min practiceCan be done any time of dayReflect