Modern Science
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectRepeating specific words or "mantras" can help you to replace negative thought patterns with positive ones.
This meditation technique involves silently repeating phrases like "I am safe", "I am healthy", or "I am at ease".
By doing this type of meditation, you can help to reduce feelings of anxiety and start to build healthier thought patterns.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect