Nature

You didn’t “lose your mind.” Your mind did exactly what it needed to do to survive. It split things off. It numbed what was unbearable. It created patterns to keep you safe. The problem is— those same patterns can keep you stuck later. So now you’re here. Not broken. Not starting from scratch. But learning how to update a system that was built in chaos. That’s deep work. And you don’t have to do it alone. 🔥 The Purple Phoenix Collective

Helsinki Switzerland

Anyone else love eucalyptus trees? 🌳

I’m offering 1:1 trauma-informed coaching through The Purple Phoenix Collective 💜 This isn’t about fixing you. It’s about helping you come back to yourself. My work focuses on reclaiming your narrative through creativity, metaphor, and symbolism—because not everything can be processed through logic alone. Sometimes we need poetry, imagery, and meaning to access what’s deeper. We might explore: ☯️ Shadow work + parts of you that have been pushed down ⭐ Writing, symbolism, and personal mythology 🌿 Rituals, nature, and grounding practices 🧘 Somatic work + nervous system regulation This is spiritual, but not dogmatic—deeply influenced by Taoism, Buddhism, mindfulness, and lived experience. I’m not a guru. I’m a survivor. I live with C-PTSD and bipolar 1 disorder. I’ve experienced profound trauma, loss, and rebuilding from nothing. That’s my main credential—I understand this from the inside. This is a collaborative space. You are the expert of your own experience. If you’re feeling disconnected, stuck in survival mode, or craving something deeper, this work might resonate. You can also explore workshops + support circles through The Purple Phoenix Collective. Email me if you feel called 💜 Kristina Pingston p2collective@protonmail.com

SHIFT YOUR STATE (fast): THE TIP SKILL 🔥💧 When your nervous system is overwhelmed—whether you’re anxious and spiraling or shut down and frozen—your thinking brain won’t get you out. You have to work with your body first. In Dialectical Behavior Therapy, the TIP skill is designed to quickly reset your nervous system. T = Temperature (cold exposure) → Splash cold water on your face or hold an ice pack to your cheeks/eyes → Triggers a reflex that slows your heart rate → Best for: panic, intense anxiety, emotional overwhelm I = Intense exercise (short burst) → 30–60 seconds: jumping jacks, sprinting in place, push-ups → Burns off stress hormones and activates your system → Best for: anxiety or coming out of freeze P = Paced breathing → Inhale 4 seconds, exhale 6–8 seconds → Longer exhales signal safety to your body → Best for: calming anxiety and grounding (Bonus P = Paired muscle relaxation) → Tense + release muscle groups slowly → Helps you reconnect to your body if you feel numb or disconnected FOR ANXIETY (too activated): Cold + slow breathing → bring it down FOR SHUTDOWN (numb/frozen): Movement + muscle activation → bring it up These are biological switches you can use to shift your state in minutes. You don’t have to wait to feel better to act. Sometimes acting is what changes how you feel. 🟣 The Purple Phoenix Collective