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Explore the details of a tree's bark

Daoism & Qi

Explore the details of a tree's bark

Connect with the textures of nature

Daoism & Qi

Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.

5 min practice5 min practice
Can be done any time of dayCan be done any time of day
WonderWonder

Try feeling the texture of different tree barks. How would you describe them? Are they smooth or rough? Warm or cold?

Daoism has a deep reverence for nature. By exposing yourself and aligning yourself to the natural world, Daoists believe you will naturally develop your own sense of virtue and compassion for others, and build your own spiritual wellness.