Modern Science
Watch a sunset or sunrise
Discover the healing power of nature
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
15 min practiceCan be done at dawn, morning, eveningWonderTry watching the sunrise or sunset today. Even just a few minutes can allow you to observe the changing colors and the peaceful transition from day to night, or vice versa.
Taking a few moments to observe what's happening in the natural world around you is a great way to spend time in nature, and doing so is scientifically proven to stimulate better physical, mental, and spiritual health.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
15 min practiceCan be done at dawn, morning, eveningWonder