Modern Science
Do some stargazing
Cultivate serenity by gazing skywards
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightWonderOur ancestors spent thousands of years gazing at the night sky as a way of feeling spiritually connected. Tonight, try to look at the stars, and feel a sense of perspective and appreciation for the universe's vastness.
If there is a particularly noteworthy astronomical event like a full moon or a meteor shower, consider using binoculars or a telescope to get a closer look (or if it's something really rare like an eclipse, make sure you have the proper glasses to protect your eyes!)
Taking a few moments to observe what's happening in the natural world around you is a great way to spend time in nature, and doing so is scientifically proven to stimulate better physical, mental, and spiritual health.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightWonder