Modern Science
Take a photograph of nature
Combine the benefits of nature and art
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonderPhotography can help you to see the world from different perspectives, promoting mindfulness and gratitude for your surroundings. And it is also an activity that promotes good mental and physical health by enhancing things like episodic memory and reasoning skills.
So feel free to grab your smartphone or camera, head outside to somewhere you find visually interesting, and try snapping a few photos that capture the scene in a way that feels good to you.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonder