Collection / Sol Essentials
Nature Practices for You
To help you connect with the natural world.
3min practice
Hold something from the earth
Ground yourself with nature's goodness
20min practice
Take a cleansing bath
Purify your body and Qi
15min practice
Make a nature offering
Embrace the earth's energy with a sacred gift
10min practice
Birdsong meditation
Atune to nature's melody
5min practice
Nature sound meditation
Harmonize your spirit with the natural world
10min practice
Do a barefoot grounding
Ground yourself by connecting with the earth
5min practice
Útiseta reflection
Let your silence enable nature to speak to you
5min practice
Pick up a piece of litter
Practice mindfulness by transforming the earth one act at a time
5min practice
Listen to nature sounds
Attune yourself to nature's harmonies
10min practice
Take a nature walk
Embrace the serenity of the outdoors for a tranquil mind
10min practice
Do some gardening
Discover the healing power of nature
10min practice
Do some stargazing
Cultivate serenity by gazing skywards
10min practice
Go on a barefoot walk
Ground yourself by connecting with the earth
10min practice
Do some birdwatching
Discover serenity through nature's avian wonders
10min practice
Watch the clouds
Embrace the sky's serenity and find peace in the ephemeral
10min practice
Listen to birdsong
Improve your wellness by appreciating nature's melodies
10min practice
Explore the details of a tree's bark
Unlock nature's secrets for deep-rooted serenity
10min practice
Observe ant behavior
Discover the healing power of nature
15min practice
Watch a sunset or sunrise
Discover the healing power of nature
10min practice
Study the details of a leaf
Discover the healing power of nature
10min practice
Feel the wind
Discover the healing power of nature
10min practice
Watch the movement of water
Discover the healing power of nature
10min practice
Observe the weather
Discover the healing power of nature
20min practice
Go for a swim
Connect your mind and body in a moving meditation
5min practice
Take a photograph of nature
Combine the benefits of nature and art
All day practice
Reduce water usage
Help protect nature through conservation
All day practice
Reduce electricity usage
Help protect nature through conservation
10min practice
Go on a moonlight walk
Foster your serenity