Hold something from the earth

In Mayan tradition, earth is seen as an element and gift of Mother Nature. Sacred Mayan clays and medicinal plants, sacred stones and gems, tree bark, leafs, and roots, as well as honey and corn, are all used by Mayan healers to cure and restore life energy flow.

Try holding a gem, stone, or leaf today to incorporate this element into your spiritual practice. Having a respectful relationship with the elements and nature is fundamental to a healthy life in Mayan tradition.