Modern Science
Go on a barefoot walk
Ground yourself by connecting with the earth
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderIf you are able to, try walking barefoot on grass or sand. It can help you feel connected with the Earth and be present in the moment, and is a great, simple way to start immersing yourself more in nature.
Spending time in nature is scientifically proven to stimulate better physical, mental, and spiritual health.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder