Modern Science
Go on a moonlight walk
Foster your serenity
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightWonderWalking under the moonlight can be calming and provides a gentle light to guide your way.
Spending time in nature this way can also be an excellent opportunity to practice reflection and mindfulness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightWonder