Gratitude
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Happy Thankfulness Thursday, lovelies! Even in our darkest times, we can find light in gratitude—and it sure makes brighter times all the more special! Today, I am grateful for the end of a long week fixing school assignments after a few days of absense. I'm so grateful that the weekend is finally here. What about you all? 😊
I am clearing out everything that no longer belongs in my life. I am filling my space with peace, light, and fresh new energy. I am surrounded by things that lift me up and make me feel good. I am breathing in calm and letting go of every heavy thing. I am safe, clean, and free. I am the keeper of this space, and I am making it holy and mine.
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You break your own heart..❤️ Sometimes I already know it's over, but I still try to hold on a little longer. I tell myself maybe this time it will be different, maybe they'll change. But deep down, I can feel it's not right anymore. And that's the hardest part, hurting yourself by staying when you should walk away. Letting go feels scary, but staying in something that's breaking you slowly hurts even more..❤️
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“Summoning up the courage to take action is always the same regardless of how seemingly big or small the challenge. What may look like a small act of courage is courage nonetheless. The important thing is to be willing to take a step forward.” Nichiren
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How to be a friend..❤️ I think being a good friend isn't about always having the right words or fixing everything. It's more about showing up when it matters and knowing when to just listen. Letting them be themselves without trying to control their life. Being honest, even when it's uncomfortable, and also knowing how to say sorry. Sometimes it's just laughing together or sitting quietly. Real friendship is simple, but it takes effort to keep it real..❤️
Regularly expressing gratitude can stop you from over-eating.
Did You Know?
Journal of Social and Clinical Psychology, 19(1), 56-69
Regularly expressing gratitude can lower your blood pressure.
Did You Know?
Journal of Social and Clinical Psychology, 19(1), 56-69
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