Modern Science
Express gratitude for a meal
Nourish your spirit while you nourish your body
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectScience shows us that saying 'thank you' is one of the most powerful ways to build overall wellness, and can improve your mental health, help your relationships, and even boost your physical wellbeing.
So before eating, take a moment to express gratitude for your meal, and everyone and every thing involved in making it available to you.
Appreciating everything that goes into the nourishment you are able to enjoy can not only help you practice your gratitude, but also help you feel much more connected to the world around you.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect