Modern Science
Do a gratitude mirror exercise
Reflect positivity and appreciation on yourself
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonderMost people don't think about being grateful for themself, but it's actually one of the most powerful types of gratitude practices.
It may sound awkward, but try looking in the mirror and expressing gratitude for yourself and your body. Learning to appreciate yourself, and all of the unique features that make you who you are, is one of the keys to developing mental and spiritual wellness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonder