Collection / Sol Essentials
Meditations for You
Practices to help you find inner peace.
3min practice
Vipassanā meditation
See the true nature of reality through contemplation
3min practice
Samatha meditation
Unlock inner peace through focused meditation
3min practice
Mindfulness meditation
Connect your body, mind, and spirit
5min practice
Zen meditation
Unlock Zen mysteries with mindful exercises
3min practice
Loving kindness meditation
Transform suffering into joy using using Tibetan Sutra techniques
5min practice
Medicine Buddha meditation
Heal your mind, body, and spirit
3min practice
Yoga meditation
Harness mind and body to channel spiritual energy
3min practice
Tantric meditation
Awaken dormant energy to spark spiritual enlightenment
5min practice
Contemplation of the Divine Light meditation
Transform yourself with holy light
3min practice
Cloud of Unknowing meditation
Unlock your capacity for love
3min practice
Jesus Prayer breath meditation
Foster divine compassion with each breath
5min practice
Contemplation of the Divine Light meditation
Transform yourself with holy light
3min practice
Do a Jesus Prayer breath meditation
Foster divine compassion with each breath
5min practice
Henosis meditation
Connect with the divine essence of the universe
3min practice
"Count of Days" meditation
Harness the power of the Mayan calendar
5min practice
Yichudim meditation
Awaken your inherent oneness with God
5min practice
Shapira meditation
Discover your true nature
3min practice
Daoist visualization meditation
Visualize your connection with the Dao
3min practice
Neiguan meditation
Achieve mystical union with the Dao
3min practice
Dhikr breath meditation
Praise God with every breath
3min practice
Asma breath meditation
Use your breath to connect with God
3min practice
Salawat meditation
Offer your blessings to others
5min practice
Nature sound meditation
Harmonize your spirit with the natural world
10min practice
Birdsong meditation
Atune to nature's melody
3min practice
Yoga meditation
Harness mind and body to channel spiritual energy
3min practice
Tantric meditation
Explore deep connection with Tantra
3min practice
Breath Awareness Meditation
Slow your breath to reconnect with your inner world
3min practice
Sound Meditation
Tune into tranquility with the power of sound therapy
3min practice
Visual Meditation
Calm your mind and relax your body with mindful imagery
3min practice
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
3min practice
Counting Meditation
Focus your mind, one number at a time
10min practice
Sound bath
Foster calm and relaxation
3min practice
"Body scan" meditation
Promote calmness and relaxation by tuning into your body