Modern Science
Sound Meditation
Tune into tranquility with the power of sound therapy
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectSound is a great tool that you can use when trying to meditate, and it's as simple as just using the sounds around you.
Close your eyes and tune into the sounds around you, such as birds chirping or the hum of the refrigerator. By focusing on experiencing those sounds fully, you can become more "present" and aware, which is part of what meditation is all about.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect